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Healthy Lifestyle Classes

Healthy Lifestyle Classes

Tai Chi, meditation, fitness and other related lifestyle classes provide a space for our members to maintain and build strength, reduce tension, improve physical and emotional balance and feel refreshed.

See our calendar for dates and times unforeseen scheduling changes can occur. Please note that some classes close for the summer.

Monday Classes

  • Acrylic Painting
    with Marcia Becker
    Monday 11:00 am – 12:30 pm
  • Hypnomeditation
    with Michael Myers
    2nd and 4th Mondays 1:30 pm – 3:00 pm
  • Movement and Self-massage
    with Lisa Ross
    2nd and 4th Mondays 3:00 pm – 350 pm

Tuesday Classes

  • Tai Chi Advanced
    with Neal Arida
    Tuesday 9:00 am – 10:00 am
  • Tai Chi Beginners
    with Neal Arida
    Tuesday 10:00 am – 11:00 am
  • Flow Yoga
    with Lynn Coker
    Tuesday 3:45 pm – 4:45 pm

Wednesday Classes

  • Stretch and Balance
    with Atsuko Hewett
    Wednesday 2:30 pm – 3:30 pm

Friday Classes

  • Jewelry Making
    with Lobo and Derek
    Friday 10:00 am – 12:00 pm